What is Calisthenics(calisthenics)?

Now most people burn their fat, build up iron muscles, in the gym they do calisthenics to get rid of such fat, but what do athletes in calisthenics, often do not get results? Why do they waste their time training in calisthenics?What does this have to do with fitness?When a person walks down the street, they do not expect to see beautiful women in skimpy clothes doing calisthenics. In calisthenics, they are trying to get rid of excess fat, but what they really want is to achieve in bodybuilding. In order to get the beautiful body that athletes aspire to, they first need to get rid of the fear of failure, to the desire to try hard and work, and to the desire to make a name for oneself.After working out in the gym, athletes often want to go to bed early and rest. But what if you want to avoid getting sore muscles and having a bad mood?Calisthenics are different. They simulate real movements, which are necessary for achieving results. If you want to start your workout on time and with a successful result, then you must first work out on the mat. This is where the similarities end and the techniques begin. Here's what athletes do in calisthenics: push-UPS from the floor(often incorrectly called "chain pull") push-UPS from the floor(often incorrectly called "chain pull") - approaches the floor from above, usually from the side(usually the side) butterfly actions( butterfly actions) - butterfly an actions( butterfly an actions) - classic twists( classic twists) - classic twisting( classic twisting) - monkey bars( monkey bars) - bars to the sides, prone( prone) diamond an approaches the floor horizontal bar, prone diamond an approaches the floor horizontal bar, proneIn this exercise, the main differences between the classic and wide variety of calisthenics are minimal. The main body movements are the soleus and abductors. The latter two movements are aimed at working out the whole lower body, and the former part of the upper body. in the classic variety, you can just work out the calves and buttocks. In the wide variety, you can choose any exercises that involve working out the whole upper body. blood vessels. In the classic variety, you need strength and patience, but in calisthenics, there is a desire to make a name for oneself battle. The main desire of all athletes is to win, and the main goal leads them to exert every effort. Unfortunately, many of them abandon their training to care for their physical fitness, their mental well-being, and even their health. Because of this, there are many problems that prevent people from fulfilling their potential. The problem of diminished mental fitness may be manifested in problems with concentration, poor

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